Rewire Your Brain for Resilience, Wellness, and Innovation
Are you feeling stressed, overwhelmed or exhausted? Do you find yourself worrying that you are not good enough? Is imposter syndrome beginning to set-in?
Most people try to over come imposter syndrome, stress and overwhelm with pure willpower and positive thinking. But that doesn't work. It leads to mental health issues and burnout.
Building mental fitness and resilience is the solution.
The 7-Week Positive Intelligence (PQ) Program is scientifically proven to build new neuropathways and rewire your brain to prevent burnout, overcome imposter syndrome, and significantly improve your performance, relationships and your wellness.
Don't want to burnout? Begin by building personal resilience and mental fitness.
Most people try to overcome stress, overwhelm, and imposter syndrome by work harder. They think that if they work extremely hard, they will finally catch up and they will earn 'peace of mind' and security. But, in reality, willpower and work ethic will not generate wellness, fulfillment and peace of mind. The truth is, in today's unpredictable and volatile world, it's impossible to catch up. There will always be more to do, bigger challenges, and higher expectations placed on your shoulders.
Mental health, peace of mind, fulfillment and joy starts inside your brain and nervous system. And the first step in building mental health, is mental fitness training.
That’s exactly what the 7-Week Positive Intelligence (PQ) Program helps you do.
Through science-backed daily practices and weekly guided coaching, you’ll train your mind to intercept self-sabotaging thoughts and strengthen the mental “muscles” that support resilience, wellness, and performance.
What You Will Learn
Over seven weeks, you’ll move from knowing what to change — to actually changing it.
Quiet your inner critic and strengthen your inner self
Regain calm and focus when life feels overwhelming
Build resilience and emotional agility
Improve relationships with family, friends, and colleagues
Increase performance and reach goals with greater ease
Create sustainable mental habits that last long after the program ends
What's Included
7 Weekly Group Coaching Calls
(45 minutes each)
Guided by me, you’ll connect with a small group of like-minded individuals on a shared path to greater wellness and resilience.
1-Year Access to the PQ App
You’ll receive a full year of access to the Positive Intelligence app — your daily coach for building mental fitness through bite-sized exercises, videos, and guided reflections.
Daily Practice + Reflection Tools
Each day, you’ll engage in simple, practical exercises that help build new neural pathways for positivity and resilience.
Upcoming Cohorts
Start Date
End Date
Enrolment Closes
March 13, 2026
April 27, 2026
March 3, 2026
Enrollment Closed
April 24, 2026
June 12, 2026
April 17, 2026
Apply below
May 22, 2026
April 27, 2026
July 3, 2026
Apply below
June 19, 2026
August 7, 2026
June 12, 2026
Apply below
Investment: $1,400 CAD
(includes one-year PQ App subscription + all group sessions)
Who is this program for?
This program is for anyone who wants to strengthen their mental fitness and live with greater ease, clarity, and resilience.
It’s especially powerful if you:
Feel burned out, overwhelmed, or emotionally drained
Want to fortify your mental health and prevent burnout
Want stronger relationships — with your kids, partner, friends, or colleagues
Want to perform at your best without sacrificing your wellbeing
Are ready to move from insight to real, sustained transformation
Ready to Build Your Mental Fitness?
You can keep trying to “think positive.”
Or you can train your mind to be positive — every day, from the inside out.
Join the next PQ cohort today.
April 24, 2026
May 22, 2026
June 19, 2026
Apply below to apply for your spot.
PQ Program Application
By submitting this application, you are expressing your interest in participating in an 7-week Positive Intelligence (PQ) Program.
The program includes:
Downloading the PQ Program App
Watching ~1 hour of video content each week
Attending a 45-minute accountability group meeting every Monday
Completing short, daily exercises aligned with each week’s learning objectives
The cost for this program is $1,400.
This program is designed to deliver incremental, measurable growth in mental fitness—specifically in reducing self-sabotaging patterns and strengthening the "Sage" mindset. Over the 7 weeks, you can expect improvements in resilience, wellness, relationships, and overall performance.
Have questions before signing up for this transformative journey towards resilience? Book a call with Suzan today to discuss whether this program is right for you.
